Evidence-based articles on heart health, functional medicine, cholesterol, inflammation, insulin resistance, and stress management from nurse practitioner Jessica Love. Practical wellness tips written in everyday language for patients in Kansas City and beyond.
Read the Rooted Heart Wellness Journal for expert insights on integrative cardiovascular medicine, heart health, functional medicine, stress management, nutrition, and whole-person wellness.Burnout rarely announces itself all at once. It typically shows up after it has already taken hold — when performance starts slipping, when sleep patterns shift, when we no longer feel that spark or “zest for life” that used to come naturally. Sometimes it shows up as elevated blood pressure, changes in appetite, or a persistent low-level exhaustion that rest doesn’t seem to fix.
Start Your Day with Gratitude - Morning Vitality Routine
Broken heart syndrome is real, and it mimics a heart attack. Learn how emotional and physical stress can temporarily damage your heart, why women over 50 are most at risk, and what functional medicine can do to help.
Conventional medicine often focuses on symptoms. At Rooted Heart Wellness, we dig deeper, exploring how your genetics, environment, and lifestyle work together to shape your health.