Wellness Journal | Heart Health, Functional Medicine & Prevention | Rooted Heart Wellness

Evidence-based articles on heart health, functional medicine, cholesterol, inflammation, insulin resistance, and stress management from nurse practitioner Jessica Love. Practical wellness tips written in everyday language for patients in Kansas City and beyond.

Read the Rooted Heart Wellness Journal for expert insights on integrative cardiovascular medicine, heart health, functional medicine, stress management, nutrition, and whole-person wellness.

Open Your Eyes

Start Your Day with Gratitude - Morning Vitality Routine

Broken Heart Syndrome: When Stress Attacks Your Heart

Broken heart syndrome is real, and it mimics a heart attack. Learn how emotional and physical stress can temporarily damage your heart, why women over 50 are most at risk, and what functional medicine can do to help.

Why Functional Medicine Looks at the Whole Picture

Conventional medicine often focuses on symptoms. At Rooted Heart Wellness, we dig deeper, exploring how your genetics, environment, and lifestyle work together to shape your health.