Rooted Heart
Wellness
Nervous system regulation and stress recovery in Kansas City. HeartMath coaching, HRV biofeedback, and chronic stress treatment. Serving KC metro including Gladstone, Liberty, Prairie Village.
Chronic stress isn't just uncomfortable — it's physiologically destructive. Sustained activation of your fight-or-flight response disrupts hormone balance, drives inflammation, raises blood pressure, impairs sleep, and accelerates cardiovascular disease.
Jessica Love experienced this firsthand when stress contributed to a nearly fatal cardiac event. That experience transformed her approach to medicine and led her to become a certified HeartMath coach, specializing in nervous system regulation and stress recovery.
Our signature 4-6 week program combines clinical evaluation with evidence-based mind-body techniques:
Autonomic nervous system evaluation — understanding your stress response patterns
HRV (heart rate variability) biofeedback — real-time measurement of stress resilience
Certified HeartMath coaching — research-backed techniques to shift your physiology
Sleep optimization strategies — restoring deep, restorative sleep
Lifestyle redesign — building sustainable daily habits for long-term resilience
Stress doesn't care where you live, and neither should your access to care. We work with patients from across the metro — from the Northland communities of Gladstone, Liberty, Riverside, and Claycomo to the south metro areas of Grandview and Belton. Patients from Fairway, Westwood, Prairie Village, and throughout Johnson County also access our services through both in-person and telehealth appointments.
If you're experiencing chronic overwhelm, adrenal fatigue, burnout, or stress-related physical symptoms, this program is designed to help you recover — not just cope, but genuinely heal.